Everyone wants to look good, and feel good, too. Accomplishing this is sometimes difficult with today’s hectic life-styles. AEROBICS™ the complete fitness program is geared towards your life-style and your individual needs. By providing both general exercises and individual exercises for specific parts of the body, the program gives you the ability to choose your own exercise program. You decide how much time you can afford to spend and how difficult your program will be. You need only commit yourself to working hard and staying with it, and you will be rewarded with firmer muscle tone and coordination, as well as flexibility. Feeling good is part of looking good. And this program will help you do both.