Brigitte: ErnährungsCoach

The "BRIGITTE Nutrition Coach" is aimed at anyone who is interested in healthy and balanced diet or want to change their diet and want to lose weight in a sustainable way. The nutritionist for home and on the go contains a wealth of valuable tools that allow and simplify a healthy diet and weight loss; such as entry test and body check, a professional evaluation of parameters, a fitness calculator, a nutrition diary, a motivational tool and much more. The mobile, easy-to-use coach is a constant companion who is at the side of the user, advises them in everyday life, motivates, distracts and helps them master special situations. Example: nasty eating attacks! If the user attacks, the mobile nutrition coach is immediately helpful, analyses the situation of the user and gives context-sensitive suggestions to master the attack.

Features:

Goal: weight stabilisation at desired target level through balanced diet and active exercise.

The focus is on enjoyment and well-being with balanced diet, exercise and fitness and conscious behaviour.

Eating habits that counteract the feel-good weight without stress and sacrifice.

Achieve the desired weight with the individual training plan

Individual coach is on the side for screening, success control, shopping aid, crisis intervention in eating attacks, mental coaching etc.

Selection of over 200 delicious and light Brigitte recipes, instructions on how to use the food pyramid correctly

With reference function - important information on nutrition and eating behaviour

Very, very much information on the topics of sports, nutrition and well-being.

CUSTOM WORKOUT From yoga to problem area training, there are over 80 different exercises to choose from that are really fun

The nutrition coach is based on current scientific data and has been developed by a team of experts of psychologists, doctors and nutritionists.