Sai Combat

Sai Karate is an ancient oriental martial art in which the Sai weapon is used to deliver blows and block an opposing fighter's moves, as well as the more familiar karate kicks and blows. It also exists as a form of Japanese aerobics called Sai Kata, involving increasingly intricate moves with the Sai and practised as a solo art. Sai Karate originated in Okinawa many centuries ago, spreading gradually throughout the Japanese islands.